Look inside

We sometimes think we need someone else to make us whole or complete, that we have to have outside help for problems and that we need rescuing from our own lives. What we often forget is that everything that we need, all the answers are already inside us, buried deep within. We just have to create a quiet space in order to access them. Sometimes meditation can help, but often messages from our heart can come through if we're busy doing something else entirely, be it baking a cake, taking a walk, cycling, swimming, or simply doing the housework. Even cleaning out a cupboard or doing the ironing can occupy the busy part of our mind long enough to have access to whats' stored deep within us.  

Some people offer prayers when they need a helping hand, which is fine. Prayers are simply clear intentions, often when we've worked out what we need an answer to, we can then simply listen out for the answer which is stored deep within us. 

Often we know what's right by listening to our bodies, our 'gut'  instinct is usually very accurate. Also you can tell when you're not on the right track by the other signals your body gives to you, in the form of aches and pain (or other dis-ease). When something isn't functioning properly your body will let you know. Sometimes you need to think back to what was happening in your life just before you became ill, to find out what the source of the problem is. Often if you clear that, the dis-ease also disappears.